Our 4 week Intro to Training program is designed for individuals who are serious about training with intention—but want to ensure alignment before committing to long‑term coaching. This is not a generic fitness program, it is a focused onboarding process built to assess movement quality, establish foundational strength, and introduce you to how we train at Movement Collective.
Our 4 week Intro to Training program is designed for individuals who are serious about training with intention—but want to ensure alignment before committing to long‑term coaching. This is not a generic fitness program, it is a focused onboarding process built to assess movement quality, establish foundational strength, and introduce you to how we train at Movement Collective.
