Frequiently Asked Questions
Movement Collective West Chester is a private coaching practice designed for individuals who value thoughtful, structured training and long‑term progress. Our coaching approach emphasizes consistency, quality movement, and individualized attention rather than quick fixes or short‑term solutions. While results vary based on many factors, our role is to provide professional guidance, clear structure, and a supportive training environment to help clients build strength and resilience over time.
What makes Movement Collective different from a typical gym?
Movement Collective is not a membership gym. We are a private coaching practice focused on strength, movement quality, and long‑term resilience.
There are no open workouts, crowded floors, or generic programming. Training is structured, intentional, and coached with a long‑term lens.
What is your training philosophy?
Our approach is built on progressive strength training, sound movement mechanics, and consistency over time. We prioritize:
- Proper movement before intensity
- Strength that supports longevity
- Systems over motivation
The goal is not quick results — it’s sustainable progress that compounds.
What types of training do you offer?
- Private 1‑on‑1 coaching (by appointment only)
- Small group strength training
- Movement‑based and yoga classes
All services are coached and structured. There is no open gym access.
How can I sign up for Personal Training?
To ensure the best possible coaching experience, all prospective clients are asked to complete an initial application and a brief personality assessment. This helps us understand your goals, communication style, and needs so we can provide coaching that is intentional, personalized, and aligned from the start.
Visit our Apply page to get started today! All Personal Training Sessions are by appointment only.
How is private training structured?
Private training sessions are typically 55 minutes and follow a personalized plan based on your goals, training history, and movement assessment.
Most clients train between 1-3 sessions per week, depending on their needs and availability. 30 minute sessions are also available.
How are classes structured?
Read more about our class offerings on our Group Fitness Classes page. Classes offer the energy and accountability of a group environment with the attention and coaching typically found in private training. Attendance is intentionally capped to ensure individualized coaching, movement correction, and structured programming.
What should I wear or bring to sessions?
Comfortable training clothes and athletic footwear are recommended. Feel free to bring a water bottle (water is also available at the studio). All necessary equipment is provided.
What forms of payment are accepted?
You can pay for services with cash, credit card, check, or venmo.
When can I expect to see results?
Results vary depending on consistency, training history, and goals. Most clients notice improvements in strength, movement quality, and confidence within the first 8-12 weeks, with more significant changes occurring over longer commitments.
Is training appropriate for beginners or people with injuries?
Yes. Many clients begin with limited experience or previous injuries. Training is scaled appropriately, and movement quality is prioritized to ensure safety and long‑term progress. What matters most is a willingness to train consistently and follow a structured process.
Do you provide nutrition advice?
As part of your personal training sessions, we will help you tune into your body and understand how different foods impact how you feel. While we can provide general nutrition guidelines and advice to complement your training, we are not licensed to provide specific meal plans that treat physical or mental illnesses.
Are you hiring personal trainers?
Yes! We are always looking for new personal trainers to join our team. We would love to talk to you if you have experience and are looking to strike out on your own. But also, we are open to providing apprenticeship opportunities for those who are studying for their certification and/or relevant bachelor's degree. If you have a positive attitude and are willing to put in the work to continually refine your skills, you will have plenty of opportunities at Movement Collective!